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Nutrition : Health & Medical

Alternative Health Juice - What's All The Hype Over Himalayan Goji Juice?

The secret you need to know before you even consider to buy Himalayan Goji Berry Juice is the success of the product regardless of which one, comes from the 4 unique polysaccharides that exist within the juice of the berry. People who buy Himalayan Goji berry juice usually realize health benefits th

Chlorella- The Single-Cell Algae That Does Wonders

Chlorella is a magical alga that is packed with abundant nutrition. Due to its rich nutritional content, it is often called 'super food'. Chlorella is rich in proteins, fats, carbohydrates an

A Look At The Benefits Of Eating Healthy

Most people nowadays are so busy with their lives until they do not have time to eat a healthy and balanced diet. You need to be very conscious regarding what you eat because this does ...

Tips For Finding Healthy Food

Healthy food is not hard to find if you avoid all the tempting boxes and bags filling most of the supermarket shelf space. Here are a few tips for getting the most nutrients in your shopping cart.

The Importance Of Healthy Eating

Today, lots of men and women struggle to keep healthy eating habits, despite being aware of its importance. There is a lot of temptation in our everyday lives. Men and women keep candy jars at work, they grab quick meals while they are on the go, and they are tempted by TV commercials everyday. It t

Getting to Know Your Vegan Community

What does it really mean to be a vegetarian? Is it just totally canceling meat out of your diet and go veggies all the way? Or is it more than that?

All Dietary Fat Is Bad for You - Or Is It?

The total fat in your diet should come from: Trans Fats - nil, Polyunsaturated Fats 10%, Saturated Fat 10% and Mono Unsaturated fats 10 - 15%. You should hence consume up to 10% of your daily in-take of fat from omega 3 and poly unsaturated fats.

Why We Are One With Water

The human body is made up of 60% water. In fact, we need water intake just as much as we need to breathe air. Scientists and physicians believe that even a 2% decrease in the water composition of your body muscle will lose significant ability to move and your brain's capability to think will be

How a Masticating Juicer Works

Masticating juicers are the talk of the town not only because of the name itself but because of the benefits that you can gain when using one at home. As the name suggests, they truly are a machine that masticates or chews fruits and vegetables to be able to get more juice from them. Triturating jui

Who Benefits From Juicing?

If you aren't sure that the juicing lifestyle is for you, ask yourself if any of these statements are true for where you are in life right now: 1. I need to lose weight to avoid or reverse serious health issues. 2. I want to live a more eco-friendly lifestyle.

Glyconutrients: Cells Talk!

Do cells really talk to each other? Apparently, they do! New research shows that they need to be in constant contact with each other in order to do the trillions of things our bodies require of them each day.

The Best Supplements for Type AB's

Doctors in general pay little attention to blood types when providing recommendations on supplements or vitamins. They pay more attention to factors such as a patient's age, sex, current health, and activity levels.

5 Healthy Eating Tips For Truck Drivers

Many people want to be healthy, but not everyone knows how to. Here are 5 healthy eating tips you can use immediately to start living a healthier life, even on the road!

Learn How to Gain Weight

Do you want to learn how to gain weight? I've got some tips and strategies to offer, because I'm an expert on gaining weight.

Eating Healthy - You Are What You Eat

These days we have such a huge variety of food to choose from, and one would expect that 'eating healthy' would not be difficult. There is no doubt that eating habits (and the food that is available) have changed over the last fifty years or so. Probably much more than you realize.